Amount of Choline, total in Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

Breakfast Cereals

In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS there is 19.4 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS are listed below.

Water	2.19 g	2.19%
Energy (calorie)	387 kcal
Energy (joule)	1620 kJ
Protein	6.94 g	6.94%
Total lipid (fat)	3.53 g	3.53%
Ash	4.57 g	4.57%
Carbohydrate, by difference	82.77 g	82.77%
Fiber, total dietary	4.9 g	4.9%
Sugars, total	40.91 g	40.91%
Calcium, Ca	333 mg	0.33%
Iron, Fe	30 mg	0.03%
Magnesium, Mg	71 mg	0.07%
Phosphorus, P	232 mg	0.23%
Potassium, K	186 mg	0.19%
Sodium, Na	667 mg	0.67%
Zinc, Zn	12.5 mg	0.01%
Copper, Cu	0.202 mg
Selenium, Se	14.6 µg
Vitamin C, total ascorbic acid	20 mg	0.02%
Thiamin	1.25 mg